Nutrition is very important for the human body. We should choose to eat useful food. Which protein is one of the most important and essential nutrients for the body In whey protein contains all the essential amino acids that help build and repair the body's wear parts
Helps to create hormones, enzymes, immunity and helps to maintain the amount of water in cells and blood vessels to a reasonable level. Which the body cannot lack protein because every activity that has been done since the movement will lose muscle mass Therefore need to eat protein to replace It also helps to exercise longer. And reduce injuries as well Because protein will strengthen the muscles And repair the lost muscle It also helps to strengthen muscles, especially for the elderly and patients.